Mexican

Gallo Pinto is for Dinner.

Gallo Pinto takes 10 minutes to prepare.

Gallo Pinto takes 40 minutes to cook.

Gallo Pinto makes 8 servings.

The ingredients for Gallo Pinto are:

One cup uncooked brown rice
One can of black beans (822 grams)
Two small brown onions
One Bunch Cilantro
2 tablespoons of olive oil

Here is how you make Gallo Pinto:

Boil two cups water; add brown rice, cover and reduce to a simmer. While the rice is cooking, dice two medium brown onions. Heat the olive oil in a pan and saute the onions until they just begin to soften. Finely chop the cilantro. If using canned beans, heat the beans, then combine all ingredients in a bowl and stir to mix thoroughly. Serves eight.Number of Servings: 8Recipe submitted by SparkPeople user JWESLEY23.

The nutritional information for Gallo Pinto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.9 g
• Protein: 10.1 g

Gallo Pinto is Mexican cuisine.

The dietary needs meet for Gallo Pinto is Vegan