Mexican

Tostadas de Pollo is for Dinner.

Tostadas de Pollo takes 20 minutes to prepare.

Tostadas de Pollo takes 15 minutes to cook.

Tostadas de Pollo makes 12 servings.

The ingredients for Tostadas de Pollo are:

12 Mission Yellow Corn Tortillas
1.5 Tbsp Extra Light Olive Oil
1.5 cup Rosarita Refried Beans, Fat Free
3 cups Iceberg Lettuce, shredded or chopped
1 Chicken Breast Boneless Skinless, apx 12 oz cooked and shredded
1 small Onion, sliced or chopped
2 Red Ripe Tomatoes, sliced
1 Avocado, peeled, pitted, and cut into strips
Salt
1 cup Lucerne Fat Free Sour Cream
.75 cup shredded Cheddar Cheese

Here is how you make Tostadas de Pollo:

Heat oil in a small skillet and fry the tortillas until they are crisp and golden - 45 seconds to 1 minute per side. Place in a colander and set aside. (Can be prepared up to an hour before serving)Heat the refried beans and spread each tortilla with beans, top with lettuce, chicken, chopped onion, 2 slices of tomato, and a strip of avocado. Sprinkle lightly with salt. Place a tablespoon of sour cream on top and sprinkle with cheese.Add Salsa if desired (not included in Nutritional Info)Number of Servings: 12Recipe submitted by SparkPeople user KARRILEE.

The nutritional information for Tostadas de Pollo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.2

• Total Fat: 7.7 g
• Cholesterol: 27.0 mg
• Sodium: 495.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.1 g
• Protein: 12.6 g

Tostadas de Pollo is Mexican cuisine.