Mexican

Healthy Quesadilla is for Dinner.

Healthy Quesadilla takes 2 minutes to prepare.

Healthy Quesadilla takes 4 minutes to cook.

Healthy Quesadilla makes 1 servings.

The ingredients for Healthy Quesadilla are:

1 wheat tortilla
2 tbl low fat cheese
2 tbl salsa
2 tble fat free refried beans or black beans
2 tbl low fat sour cream

Here is how you make Healthy Quesadilla:

-heat large skillet with pam spray-place flour tortilla in heated pan-add all ingredients except sour cream to half of the tortilla-fold the tortilla in half-cook until cheese is melted and tortilla is cooked to your liking 2 to 5 minutes-serve hot with sour cream*you can add different ingrdients as you like: fresh cilantro, halopenos, corn, leave the beans off and add one tbl meat....Number of Servings: 1Recipe submitted by SparkPeople user SEANNA5851.

The nutritional information for Healthy Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.5

• Total Fat: 8.3 g
• Cholesterol: 17.8 mg
• Sodium: 748.4 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.2 g
• Protein: 11.2 g

Healthy Quesadilla is Mexican cuisine.

The dietary needs meet for Healthy Quesadilla is Vegetarian