Mexican

Lo Carb Quesadilla is for Dinner.

Lo Carb Quesadilla takes 15 minutes to prepare.

Lo Carb Quesadilla takes 5 minutes to cook.

Lo Carb Quesadilla makes 1 servings.

The ingredients for Lo Carb Quesadilla are:

1 Ezekial Sprouted Grain Tortilla
1/4 c Greek Yogurt
3.5 oz rotisserie chicken (can be purchased whole at the market)
1/2 avocado, mashed with salt
1/4 tbsp butter
1/2 c sliced black olives
1/8 c onion (optional)
1/2 c green bell peppers (optional)

Here is how you make Lo Carb Quesadilla:

Heat butter in pan, and place tortilla in pan, browning both sides. Add ingredients to one side and top with greek yogurt.Fold Tortilla in half and flip occasionally to heat.Number of Servings: 1Recipe submitted by SparkPeople user TOONA_FISH.

The nutritional information for Lo Carb Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 549.6

• Total Fat: 28.8 g
• Cholesterol: 82.6 mg
• Sodium: 498.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 10.9 g
• Protein: 39.9 g

Lo Carb Quesadilla is Mexican cuisine.

The dietary needs meet for Lo Carb Quesadilla is Low Carb