Mexican

Lean and Clean Quesadilla is for Dinner.

Lean and Clean Quesadilla takes 10 minutes to prepare.

Lean and Clean Quesadilla takes 5 minutes to cook.

Lean and Clean Quesadilla makes 4 servings.

The ingredients for Lean and Clean Quesadilla are:

Pico de Gallo:
1 onion
4 Roma tomatoes
2 cloves garlic
1/2 bunch cilantro
1 lemon, juiced

Tortilla:
1/3 cup egg whites
2 tablespoons water
2 tablespoons coconut flour
1/8 tsp baking powder
vegetable oil spray

Filling:
4 ounces 99% fat-free ground turkey
3 celery stalks, chopped
Mrs. Dash seasoning to taste
1/4 cup reduced-fat mozzarella cheese
Vegetable oil spray

Here is how you make Lean and Clean Quesadilla:

1. Chop all pico de gallo ingredients, mix together and set aside 2. Combine all tortilla ingredients in a bowl and set aside 3. Saute celery in a small pan coated with vegetable oil spray, stirring occasionally 4. Heat a large frying pan on medium and coat with vegetable oil spray5. Pour 1/2 of the tortilla batter in the pan6. After the surface starts to bubble, flip and cook the other side 7. Repeat with the remaining batter.8. Add turkey and seasoning to the pan of celery and cook through9. Pour the turkey mixture onto first tortilla and top with cheese, followed by the second tortilla10. Slice the quesadilla in 4 pieces and top with pico de galloServing Size:?1/4 of the quesadilla

The nutritional information for Lean and Clean Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.9

• Total Fat: 2.8 g
• Cholesterol: 17.9 mg
• Sodium: 164.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.0 g
• Protein: 13.3 g

Lean and Clean Quesadilla is Mexican cuisine.

The dietary needs meet for Lean and Clean Quesadilla is Low Carb