Mexican

Quesadillas is for Lunch.

Quesadillas takes 7 minutes to prepare.

Quesadillas takes 5 minutes to cook.

Quesadillas makes 1 servings.

The ingredients for Quesadillas are:

Use cooked chicken breast meat , diced. Dice or slice the vegetables and be generous with those servings. You want to fill up the tortilla when all is done.

I simply heat my cast iron griddle to medium heat or a bit higher, then lightly warm and slightly brown the tortilla , but don't go past flexible with it , add grated cheese evenly over half the tortilla. Add the meat and vegetables, sprinkle on the garlic powder or add minced garlic and the Oregano herbs.

You then fold over the top of the quesadilla, lightly brown it to your liking and flip to do the other side.

Never walk away, always monitor these so they are perfect the way you like them. I tuck in my food neatly.

Drain any canned vegetables you may find yourself using if you can't use fresh for the moment, it prevents it from becoming too juicy.

I find one of these adequate for my Type 2 diabetes meals entrees. I find it quick to fix and I enjoy them.

It is also low salt and increases fiber intake per day.

You may or may not use olive oil on the pan. It is simply as needed.

Here is how you make Quesadillas:

Heat gently so tortilla remains flexible and does not burn. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user VICKIE_A.

The nutritional information for Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 664.1

• Total Fat: 23.6 g
• Cholesterol: 77.7 mg
• Sodium: 1,643.2 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 5.2 g
• Protein: 34.1 g

Quesadillas is Mexican cuisine.

The dietary needs meet for Quesadillas is Low Carb