Mexican

MINI QUICHE is for Breakfast.

MINI QUICHE takes 15 minutes to prepare.

MINI QUICHE takes 25 minutes to cook.

MINI QUICHE makes 4 servings.

The ingredients for MINI QUICHE are:

3 oz chorizo
1 large scallion, chopped
1 1/2 cups egg beaters
1/2 cup low fat milk
1/2 tsp cumin
1/2 tsp salt
3/4 cup shredded jalapeno cheddar cheese

Here is how you make MINI QUICHE:

In skillet, cook chorizo, sliced, for 2 minutes, add scallion and cook 1 min. In 2 cup glass container, stir together egg beaters, low fat milk, cumin, and salt. Place four 1 cup greased ceramic quiche pans on baking sheet. Divide chorizo mixture and cheese evenly among the dishes. divide egg mixture evenly among the dishes. Bake 25 min at 350 degrees, or until center is set. Garnish with scallion ribbons, red pepper curls and jalapeno slices, if desired. serves 4, may be frozenNumber of Servings: 4Recipe submitted by SparkPeople user WANNABESKINNY9.

The nutritional information for MINI QUICHE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.3

• Total Fat: 18.8 g
• Cholesterol: 41.2 mg
• Sodium: 623.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.2 g
• Protein: 22.3 g

MINI QUICHE is Mexican cuisine.