Mexican

Tex-Mex quinoa wraps is for Dinner.

Tex-Mex quinoa wraps takes 10 minutes to prepare.

Tex-Mex quinoa wraps takes 35 minutes to cook.

Tex-Mex quinoa wraps makes 4 servings.

The ingredients for Tex-Mex quinoa wraps are:

1/2 cup onions chopped
400 grams lean ground beef
1 3/4 cups water
3/4 cups of quinoa (washed)
1/2 cup shredded cheese
Whole wheat tortillas 4-6 (depending on size etc)
Tex Mex spices (or other spices of your choosing
(May also like sour cream or salsa on the side)
Large pan/skillet
Roasting tray

1. Brown the meat and add the onions and a teaspoon of spice
2. Throw in quinoa, tomatoes and water
3. Whilst this cooks add a little more spice.
4. Leave to simmer for 20 minutes
5. Quinoa will absorb much of the liquid, the rest will be lost to evaporation.
6. Once it has boiled down to a thicker consistency, remove from heat.
7. Ensure to have a preheated oven at 350 degrees
8. Add meat and quinoa mixture to the tortillas and wrap.
9. Add to a lined roasting tray and sprinkle with cheese.
10. Put in oven for 10-15 minutes or until cheese melts and tortilla develops a slight crisp.
11. Remove and enjoy!

Here is how you make Tex-Mex quinoa wraps:

See previousServing Size:?Makes 4-6 wraps

The nutritional information for Tex-Mex quinoa wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 673.4

• Total Fat: 32.1 g
• Cholesterol: 89.9 mg
• Sodium: 646.0 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 9.4 g
• Protein: 33.2 g

Tex-Mex quinoa wraps is Mexican cuisine.