Mexican

Refried Black Soybeans takes 5 minutes to prepare.

Refried Black Soybeans takes 10 minutes to cook.

Refried Black Soybeans makes 3 servings.

The ingredients for Refried Black Soybeans are:

(1) 15-oz can Eden Organic Black Soy Beans
1 TB butter
1/4 tsp garlic salt
black pepper to taste
chili powder to taste
1 TB heavy cream

Here is how you make Refried Black Soybeans:

Drain 2 cans of black soy beans. Put them into blender or food processor and blend until smooth. Add butter to the skillet and heat to melt. Add black soy bean-blended mixture, garlic salt, black pepper and chili powder. Mix thoroughly. Add cream and continue to cook on very low heat for 10 minutes or so, allowing cream to add extra thickness and creaminess.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MERRYKATE39.

The nutritional information for Refried Black Soybeans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 192.6

• Total Fat: 12.8 g
• Cholesterol: 17.0 mg
• Sodium: 165.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 8.3 g
• Protein: 13.0 g

Refried Black Soybeans is Mexican cuisine.

The dietary needs meet for Refried Black Soybeans is Low Carb