The recipe Brown rice and black bean casserole

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Brown rice and black bean casserole recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Brown rice and black bean casserole!

Brown rice and black bean casserole

Brown rice and black bean casserole Recipe
Brown rice and black bean casserole

What Course Is Brown rice and black bean casserole?

Brown rice and black bean casserole is for Dinner.


How Long Does Brown rice and black bean casserole Recipe Take To Prepare?

Brown rice and black bean casserole takes 15 minutes to prepare.


How Long Does Brown rice and black bean casserole Recipe Take To Cook?

Brown rice and black bean casserole takes 45 minutes to cook.


How Many Servings Does Brown rice and black bean casserole Recipe Make?

Brown rice and black bean casserole makes 4 servings.


What Are The Ingredients For Brown rice and black bean casserole Recipe?

The ingredients for Brown rice and black bean casserole are:

1 cup cooked brown rice
1 tablespoon olive oil
1/2 cup diced onion
1/2 cup zucchini, cubed
1 cup summer squash, cubed
1/2 cup red pepper, diced small
1/2 cup sliced mushrooms
1/2 teaspoon cumin
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp black pepper
1 (15 ounce) can black beans, drained, rinsed
1 (4 ounce) can diced green chili peppers, drained
1/2 cup Kraft mexican mixed cheese
1/2 part-skim mozzarella, shredded


How Do I Make Brown rice and black bean casserole?

Here is how you make Brown rice and black bean casserole:

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.2. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, squash, peppers and mushrooms. Season with cumin, coriander, salt, and pepper. Cook and stir until vegetables are lightly browned.3. In large bowl, mix the cooked rice, veggies, beans, chilis, and the mozzarella. Transfer to the prepared casserole dish, and sprinkle with mexican mixed cheese.4. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.4 servings are very hearty with this dish. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.


What's The Nutritional Info For Brown rice and black bean casserole?

The nutritional information for Brown rice and black bean casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 11.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 206.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 16.7 g

What Type Of Cuisine Is Brown rice and black bean casserole?

Brown rice and black bean casserole is Mexican cuisine.


What Dietary Needs Does Brown rice and black bean casserole Meet?

The dietary needs meet for Brown rice and black bean casserole is Vegetarian


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