Mexican

Southwest Bean and Rice Bake takes 40 minutes to prepare.

Southwest Bean and Rice Bake takes 25 minutes to cook.

Southwest Bean and Rice Bake makes 8 servings.

The ingredients for Southwest Bean and Rice Bake are:

3/4 c uncooked brown rice
1 1/2 c water
1 can (15 oz) black beans rinsed and drained
1 can (10 oz) diced tomatoes
1 c salsa
1 c fat free sour cream
1 c mozzarella cheese
1/4 tsp black pepper
1/2 c chopped red onion
1 can (2 1/4 oz) sliced black olives, drained
1/4 c shredded mexican blend cheese

Here is how you make Southwest Bean and Rice Bake:

In large sauce pan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.In a large bowl, combine the beans, corn, tomatoes, salsa, fat free sour cream, mozzarella cheese, pepper and rice. Transfer to a shallow 2 1/2 quart baking dish coated with non stick cooking spray. Sprinkle with onion and olives.Bake uncovered at 350 for 20 minutes. Sprinkle with additional mexican blend cheese and bake an additional 5 minutes longer or until heated thru. Let stand 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user L0LLYGAGGIN.

The nutritional information for Southwest Bean and Rice Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.8

• Total Fat: 4.7 g
• Cholesterol: 14.1 mg
• Sodium: 827.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.6 g
• Protein: 9.8 g

Southwest Bean and Rice Bake is Mexican cuisine.