Mexican

Baja Black Beans, Corn and Rice is for Side Dish.

Baja Black Beans, Corn and Rice takes 15 minutes to prepare.

Baja Black Beans, Corn and Rice takes 5 minutes to cook.

Baja Black Beans, Corn and Rice makes 6 servings.

The ingredients for Baja Black Beans, Corn and Rice are:

o 6 cups cooked brown rice
o 1 (15 ounce) cans black beans, rinsed and drained
o 1 (15 ounce) cans corn, drained
o 4 fresh tomatoes, diced
o 1/2 cup red onion, chopped
o 1/2 cup cilantro, chopped
o 1 jalapeno pepper, seeded and diced
o 2 tablespoons fresh lime juice
o 1 tablespoon olive oil
o 1/2 teaspoon salt
o 1/4 teaspoon fresh ground pepper
o 2 dashes hot sauce

Here is how you make Baja Black Beans, Corn and Rice:

1. Cook brown rice.2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.4. Stir together before eatingServing Size: 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user WHARFRAT1213.

The nutritional information for Baja Black Beans, Corn and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 432.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 384.0 mg
• Total Carbs: 87.5 g
• Dietary Fiber: 9.5 g
• Protein: 11.7 g

Baja Black Beans, Corn and Rice is Mexican cuisine.

The dietary needs meet for Baja Black Beans, Corn and Rice is Vegan