Mexican

Brown rice and beans is for Dinner.

Brown rice and beans takes 10 minutes to prepare.

Brown rice and beans takes 50 minutes to cook.

Brown rice and beans makes 6 servings.

The ingredients for Brown rice and beans are:

1 cup brown rice.(3.5 cup yeild)
1 cup Diced Red bell pepper
.75 cup chopped onion
2 cloves garlic minced
1 Tbs olive oil
8 pickled jalapeneo rings or as many as you want (diced.)
salt and pepper to taste
1 can of black beans rinsed

Here is how you make Brown rice and beans:

Makes six one cup servingsAfter cooking rice. Approx 45 min.Add olive oil to deep frying pan or skillet on medium heat.Add onions, garlic ,salt and pepper. saute for a couple of minutes, toss in diced red pepper, diced jalapenoes.Saute until veggies are tender.Add can of rinsed black beans.Add rice stir until well mixed. Serve.For spicyer rice add more jalapenoes.For more flavor cook rice in low sodium chicken broth instead of water.Number of Servings: 6Recipe submitted by SparkPeople user TDEX10.

The nutritional information for Brown rice and beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 745.9 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.0 g
• Protein: 7.8 g

Brown rice and beans is Mexican cuisine.

The dietary needs meet for Brown rice and beans is Vegetarian