Mexican

beans, beef and rice is for Dinner.

beans, beef and rice takes 10 minutes to prepare.

beans, beef and rice takes 30 minutes to cook.

beans, beef and rice makes 6 servings.

The ingredients for beans, beef and rice are:

1 lb Extra lean ground beef
2 cooking onions
1 can baked beans
1 can kidney beans
1 can mix beans
1 med jar salsa

1/2 cup water
4 tbsp taco seasoning
1 tbsp cayenne spice
1 tsp garlic powder
1/4 cup hot sauce (optional)

1 cup cheese ( your choice )
4 cups rice

Here is how you make beans, beef and rice:

In a deep frying pan, brown your beef med heatdrain excess oiladd onions, water, taco seasoning, cayenne, garlic powder and hot sauce. mix well simmer till water is absorbedstir in all beans with salsa and keep stirring wait for all to heatCook 4 cups of rice, with provided instructions on package, drainonce rice and beef is ready add both and stir over low heatserve with cheese on topgood for side dish or a mealalso - fill a tortilla- good dip for corn chipsenjoy :)Number of Servings: 6Recipe submitted by SparkPeople user JAKATAK.

The nutritional information for beans, beef and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.0 g
• Protein: 4.4 g

beans, beef and rice is Mexican cuisine.

The dietary needs meet for beans, beef and rice is Gluten Free