Mexican

Mexican Flavored Cauliflower Rice takes 10 minutes to prepare.

Mexican Flavored Cauliflower Rice takes 10 minutes to cook.

Mexican Flavored Cauliflower Rice makes 3 servings.

The ingredients for Mexican Flavored Cauliflower Rice are:

1/4 Large Cauliflower Head ( After being pulsed in Food Processor Yields about 1.5-2 cups)
1TBSP Ground Cumin ( or a lil more or less if you prefer)
1TBSP Chili Powder (or a lil more or less if you prefer)
1/2 small finely chopped yellow onion
1/4 diced yellow bell pepper (or any pepper you prefer)
1/4 diced red bell pepper (again..any pepper you prefer)
1/2 Cup Low Sodium Chicken Broth
1/2 TBSP Olive Oil
1/2 TBSP of Tomato Paste
1/2 tsp Kosher salt (if desired)

*all ingredients above counted in nutrition info*
You can also use non stick spray if you prefer (you would save a few calories and fat)

Here is how you make Mexican Flavored Cauliflower Rice:

1) Rinse and Dry Cauliflower. Cut a wedge the size of 1/4 of the cauliflower ( put the rest away). Break or cut the wedge in to smaller pieces that will fit in your food processor.2) Pulse the cauliflower in the processor until you have small rice-like bits. (cut w/ a knife if you don't have processor)3) Heat oil in nonstick skillet.4)Add cumin and chili powder and stir. Let that heat up for about a min....stir a few times5)Add onion and peppers and coat w/ the seasonings until onion is cooked a bit (1 or 2 mins)6) Add cauliflower rice to skillet and mix w/ the seasonings, onions and peppers7) Add broth and tomato paste and stir until paste is dissolved.8) Put lid over skillet...and let simmer over low heat for about 5 minutes.Makes about 3 servings (1/2 cup each)Number of Servings: 3Recipe submitted by SparkPeople user MMEDINA712.

The nutritional information for Mexican Flavored Cauliflower Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 66.7

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 173.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.2 g
• Protein: 2.8 g

Mexican Flavored Cauliflower Rice is Mexican cuisine.

The dietary needs meet for Mexican Flavored Cauliflower Rice is Low Carb