Mexican

Spanglish rice is for Dinner.

Spanglish rice takes 5 minutes to prepare.

Spanglish rice takes 10 minutes to cook.

Spanglish rice makes 6 servings.

The ingredients for Spanglish rice are:

* *Jennie-O Extra Lean Ground Turkey, 1 lb
* Green Bell Peppers , 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Pepper, black, 1 tbsp
* Tomato Sauce, 1 cup
* Chili powder, 3 tbsp
* Garlic, 1 Tbsp
* Pepper, red or cayenne, 1 tsp
* White Rice, long grain, 3 cups (cooked)
* Olive Oil, 1 tbsp

Here is how you make Spanglish rice:

Brown onions, garlic, and turkey in olive oil.Add PeppersStir in cayenne, pepper, and chili powderadd tomato sauce and 1 cup water -stir until sauce is smooth.Add salt to tasteRemove from heat and stir in 3 cups cooked rice until rice is completely coated makes approximately 6 1 cup servingsfor the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.Number of Servings: 6Recipe submitted by SparkPeople user WINTERREVERIE.

The nutritional information for Spanglish rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.0

• Total Fat: 4.3 g
• Cholesterol: 23.6 mg
• Sodium: 336.3 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.5 g
• Protein: 17.6 g

Spanglish rice is Mexican cuisine.

The dietary needs meet for Spanglish rice is Low Fat