The recipe Bean and Corn Salad

Made From Scratch Recipes

Bean and Corn Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Bean and Corn Salad!

Bean and Corn Salad

Bean and Corn Salad Recipe
Bean and Corn Salad

What Course Is Bean and Corn Salad?

Bean and Corn Salad is for Salad.


How Long Does Bean and Corn Salad Recipe Take To Prepare?

Bean and Corn Salad takes several minutes to prepare.


How Long Does Bean and Corn Salad Recipe Take To Cook?

Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Bean and Corn Salad Recipe Make?

Bean and Corn Salad makes 10 servings.


What Are The Ingredients For Bean and Corn Salad Recipe?

The ingredients for Bean and Corn Salad are:

2 cans corn drained
2 cans black beans rinsed and drained
1 can white beans drained and rinsed
1 red pepper chopped
3 cloves garlic minced
1 bunch cilantro chopped
3/4 cup fat free italian dressing
1 avocado chopped
salt and pepper to taste


How Do I Make Bean and Corn Salad?

Here is how you make Bean and Corn Salad:

mix all ingredients and let chill at least 1 hr. Number of Servings: 10Recipe submitted by SparkPeople user LAURARN319.


What's The Nutritional Info For Bean and Corn Salad?

The nutritional information for Bean and Corn Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.2 g

What Type Of Cuisine Is Bean and Corn Salad?

Bean and Corn Salad is Mexican cuisine.


What Dietary Needs Does Bean and Corn Salad Meet?

The dietary needs meet for Bean and Corn Salad is Vegetarian


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