Mexican

Ellen's Fiesta Salad w/ Black Beans is for Salad.

Ellen's Fiesta Salad w/ Black Beans takes 15 minutes to prepare.

Ellen's Fiesta Salad w/ Black Beans takes several minutes to cook.

Ellen's Fiesta Salad w/ Black Beans makes 2 servings.

The ingredients for Ellen's Fiesta Salad w/ Black Beans are:

4 cups romaine lettuce, chopped
1/4 cup black beans, rinsed
1/4 cup plum tomatoes, diced
1/4 cup niblets corn
Dressing:
1/4 cup salsa
1/4 cup sour cream

Here is how you make Ellen's Fiesta Salad w/ Black Beans:

Prepare the dressing, mixing the salsa and sour cream, set aside.Chop the romaine lettuce, and dice the plum tomato.Toss all other ingredients.Spoon on the dressing and serve.Number of Servings: 2Recipe submitted by SparkPeople user ELLYMAY1590.

The nutritional information for Ellen's Fiesta Salad w/ Black Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.0

• Total Fat: 6.7 g
• Cholesterol: 12.6 mg
• Sodium: 210.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.9 g
• Protein: 5.8 g

Ellen's Fiesta Salad w/ Black Beans is Mexican cuisine.

The dietary needs meet for Ellen's Fiesta Salad w/ Black Beans is Low Carb