Mexican

Low Fat/Calorie Taco Salad is for Dinner.

Low Fat/Calorie Taco Salad takes 15 minutes to prepare.

Low Fat/Calorie Taco Salad takes 10 minutes to cook.

Low Fat/Calorie Taco Salad makes 6 servings.

The ingredients for Low Fat/Calorie Taco Salad are:

* Red Ripe Tomatoes, 1 large whole (3" dia)
* Beans, red kidney, 4 cup (Large can)
* Turkey, Ground turkey, 93% lean, 16 oz
* Green Peppers (bell peppers), 1 cup, chopped
*Yellow Pepper (Bell Pepper) 1 cup chopped
* Red Pepper (Bell Pepper) 1 Cup chopped
* Onions, raw, 1 cup, chopped
* Cilantro, dried, 1 tbsp
* Lime Juice, 1 fl oz
* Salsa, 1 tbsp
*Pepper (black)
*Basil

Here is how you make Low Fat/Calorie Taco Salad:

Brown meat in the skillet...Chop up peppers, onions and put in bottom of a big bowl, add seasonings and lime juice stir and let saturate. Add Kidney beans and tomatoes after the vegetables have had time to saturate in seasoning.After the meat is cooking put on top of beans and tomatoes and stir together.If you need more substance add Spanish Rice to the dish and Black Olives. (it will raise the fat and calories though). Chips are your option, but we use lettuce or whole wheat chips. (depending on mood). Number of Servings: 6Recipe submitted by SparkPeople user JADEDANGEL1978.

The nutritional information for Low Fat/Calorie Taco Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.2

• Total Fat: 6.2 g
• Cholesterol: 53.3 mg
• Sodium: 656.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 12.8 g
• Protein: 25.0 g

Low Fat/Calorie Taco Salad is Mexican cuisine.

The dietary needs meet for Low Fat/Calorie Taco Salad is Low Fat