The recipe Tex Mex Quinoa Dip or Salad

Made From Scratch Recipes

Tex Mex Quinoa Dip or Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Tex Mex Quinoa Dip or Salad!

Tex Mex Quinoa Dip or Salad

Tex Mex Quinoa Dip or Salad Recipe
Tex Mex Quinoa Dip or Salad

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.This is a layered dip or main dish.

Tex Mex Quinoa Dip or Salad

What Course Is Tex Mex Quinoa Dip or Salad?

Tex Mex Quinoa Dip or Salad is for Salad.


How Long Does Tex Mex Quinoa Dip or Salad Recipe Take To Prepare?

Tex Mex Quinoa Dip or Salad takes several minutes to prepare.


How Long Does Tex Mex Quinoa Dip or Salad Recipe Take To Cook?

Tex Mex Quinoa Dip or Salad takes several minutes to cook.


How Many Servings Does Tex Mex Quinoa Dip or Salad Recipe Make?

Tex Mex Quinoa Dip or Salad makes 4 servings.


What Are The Ingredients For Tex Mex Quinoa Dip or Salad Recipe?

The ingredients for Tex Mex Quinoa Dip or Salad are:

1/2 C of quinoa, I used red organic from Trader Joe's
1 can of corn
.75 of a can of black refried beans
2 big plum or roma tomatoes
1 C onion
avocado
juice of 1 lemon
coriander
cumin
salt and pepper
olive oil
vinegar (I like rice wine vinegar)


How Do I Make Tex Mex Quinoa Dip or Salad?

Here is how you make Tex Mex Quinoa Dip or Salad:

Cook the quinoa, using twice as much water as grain.Spread the refried beans on a plate or dish.Mix about 2 TB of olive oil and vinegar and salt to taste with the quinoa. Then, spread the quinoa on top of the refried beans.In a separate bowl, combine the rest of the olive oil with the corn, avocado, onions, tomatoes, spices, and juice the lemon on top. Mix!Spread the corn mixture on top of the bean/quinoa layers and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user CATHERINEL66.


What's The Nutritional Info For Tex Mex Quinoa Dip or Salad?

The nutritional information for Tex Mex Quinoa Dip or Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 22.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.7 g

What Type Of Cuisine Is Tex Mex Quinoa Dip or Salad?

Tex Mex Quinoa Dip or Salad is Mexican cuisine.


What Dietary Needs Does Tex Mex Quinoa Dip or Salad Meet?

The dietary needs meet for Tex Mex Quinoa Dip or Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day