The recipe Murphy Taco Salad Dressing/Sauce

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Murphy Taco Salad Dressing/Sauce recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Murphy Taco Salad Dressing/Sauce!

Murphy Taco Salad Dressing/Sauce

Murphy Taco Salad Dressing/Sauce Recipe
Murphy Taco Salad Dressing/Sauce

This is a modified version of the recipe that my mom made when I was a kid. It still has a load of sodium, but I haven't figured out how to lower that just yet. This goes well on a Salad or to dip chips in (I generally crush up chips and put them in with a salad)

Murphy Taco Salad Dressing/Sauce

What Course Is Murphy Taco Salad Dressing/Sauce?

Murphy Taco Salad Dressing/Sauce is for Dinner.


How Long Does Murphy Taco Salad Dressing/Sauce Recipe Take To Prepare?

Murphy Taco Salad Dressing/Sauce takes 5 minutes to prepare.


How Long Does Murphy Taco Salad Dressing/Sauce Recipe Take To Cook?

Murphy Taco Salad Dressing/Sauce takes 30 minutes to cook.


How Many Servings Does Murphy Taco Salad Dressing/Sauce Recipe Make?

Murphy Taco Salad Dressing/Sauce makes 5 servings.


What Are The Ingredients For Murphy Taco Salad Dressing/Sauce Recipe?

The ingredients for Murphy Taco Salad Dressing/Sauce are:

2 cans - Black Beans
1 bottle - Fat Free Thousand Island dressing
1 can - Mushrooms
1 package - Ground turkey


How Do I Make Murphy Taco Salad Dressing/Sauce?

Here is how you make Murphy Taco Salad Dressing/Sauce:

Use either a large frying pan or a large pasta pot (Depending on how messy you are you may want to have the higher sides. I know I need them!) ~ Cook the turkey meat until browned~ While you are waiting for the turkey to brown you can drain the juice from the mushrooms and black beans~ Once the turkey meat is browned dump in the can of mushrooms and begin to brown those~ After the mushrooms have begun to heat dump in the black beans and begin to stir them in. ~ While stiring in the black beans begin to pour in the 1000 Island (this is where it gets messy) ~ After it is well mixed you can cover it and let it heat up for about 10 minutes (make sure to stir it occasionally) Depending on your serving sizes you should be able to feed 5-6 adults with this. (When I was growing up this fed 2 adults and 4 kids with maybe 1 serving of leftovers) I get at least 5-6 meals out of it. Number of Servings: 5Recipe submitted by SparkPeople user NACOLESWORLD.


What's The Nutritional Info For Murphy Taco Salad Dressing/Sauce?

The nutritional information for Murphy Taco Salad Dressing/Sauce is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 8.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,562.9 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 31.1 g

What Type Of Cuisine Is Murphy Taco Salad Dressing/Sauce?

Murphy Taco Salad Dressing/Sauce is Mexican cuisine.


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