The recipe Tuna Mex Salad

Made From Scratch Recipes

Tuna Mex Salad recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Tuna Mex Salad!

Tuna Mex Salad

Tuna Mex Salad Recipe
Tuna Mex Salad

Mexican inspired salad using canned tuna and black beans.

What Course Is Tuna Mex Salad?

Tuna Mex Salad is for Dinner.

How Long Does Tuna Mex Salad Recipe Take To Prepare?

Tuna Mex Salad takes 15 minutes to prepare.

How Long Does Tuna Mex Salad Recipe Take To Cook?

Tuna Mex Salad takes several minutes to cook.

How Many Servings Does Tuna Mex Salad Recipe Make?

Tuna Mex Salad makes 2 servings.

What Are The Ingredients For Tuna Mex Salad Recipe?

The ingredients for Tuna Mex Salad are:

5 cups lettuce - torn into bite-sized pieces
1 6oz. can chunk light tuna in water
1/2 15oz. can black beans - drained and rinsed
1 cup cooked corn kernels, room temperature or cooler
3 Tbsp. fresh cilantro, chopped
1/2 tsp. dried cumin
1/2 tsp. dried coriander
dash salt to taste
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1/2 cup prepared salsa

How Do I Make Tuna Mex Salad?

Here is how you make Tuna Mex Salad:

Makes two entree salads.Split lettuce between two plates to form salad base.Smash beans up a little. Add tuna, corn, cilantro, cumin, coriander, and salt. Mix thoroughly.Spoon mixture evenly onto salad beds.Sprinkle green and red peppers and onions onto individual salads. Spoon 4 Tbsp salsa onto each plate. No dressing is required.If you don't mind the added calories, this would be fabulous with chopped avocado mixed in.Number of Servings: 2Recipe submitted by SparkPeople user JLM2008.

What's The Nutritional Info For Tuna Mex Salad?

The nutritional information for Tuna Mex Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 2.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 593.1 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 14.6 g
  • Protein: 36.5 g

What Type Of Cuisine Is Tuna Mex Salad?

Tuna Mex Salad is Mexican cuisine.

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