The recipe Mexican lemon lime Bulgar Wheat Salad

Made From Scratch Recipes

Mexican lemon lime Bulgar Wheat Salad recipe is a Mexican Side Dish meal that takes 5 minutes to make. If you enjoy Mexican for Side Dish, you will like Mexican lemon lime Bulgar Wheat Salad!

Mexican lemon lime Bulgar Wheat Salad

Mexican lemon lime Bulgar Wheat Salad Recipe
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!

What Course Is Mexican lemon lime Bulgar Wheat Salad?

Mexican lemon lime Bulgar Wheat Salad is for Side Dish.


How Long Does Mexican lemon lime Bulgar Wheat Salad Recipe Take To Prepare?

Mexican lemon lime Bulgar Wheat Salad takes 30 minutes to prepare.


How Long Does Mexican lemon lime Bulgar Wheat Salad Recipe Take To Cook?

Mexican lemon lime Bulgar Wheat Salad takes 5 minutes to cook.


How Many Servings Does Mexican lemon lime Bulgar Wheat Salad Recipe Make?

Mexican lemon lime Bulgar Wheat Salad makes 6 servings.


What Are The Ingredients For Mexican lemon lime Bulgar Wheat Salad Recipe?

The ingredients for Mexican lemon lime Bulgar Wheat Salad are:

1 cup uncooked Bulgar Wheat
1 cup boiling water
1.5 cups diced zucchini
1 15oz. can red kidney beans
1 cup canned yellow sweet corn
.5 cup chopped red onion
1 jalepeno minced
3 tbsps chopped fresh cilatro
3 oz. monteray jack cheese with jalepenos diced
.25 cup lemon juice
.25 cup lime juice
1 tsp artificial sweetener such as equal
1 tsp cumin
salt to taste
1 tbsp olive oil



How Do I Make Mexican lemon lime Bulgar Wheat Salad?

Here is how you make Mexican lemon lime Bulgar Wheat Salad:

1.combine the bulgar wheat with the boiling water, cover and set aside for 30 minutes (or until the water is absorbed). 2. meanwhile, combine zucchini and next 6 ingredients through monteray jack cheese in a large bowl.3. To make vinaigrette combine remaining ingredients in a small bowl and whisk until mixed thoughroughly .4. Add bulgar to the large bowl filled with the rest of the dry ingredients.5. drizzle the vinaigrette over the top of the bulgar mixture and gently stir to combine.Makes about six 1.25 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TRESSALA.


What's The Nutritional Info For Mexican lemon lime Bulgar Wheat Salad?

The nutritional information for Mexican lemon lime Bulgar Wheat Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 7.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 779.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.4 g

What Type Of Cuisine Is Mexican lemon lime Bulgar Wheat Salad?

Mexican lemon lime Bulgar Wheat Salad is Mexican cuisine.


What Dietary Needs Does Mexican lemon lime Bulgar Wheat Salad Meet?

The dietary needs meet for Mexican lemon lime Bulgar Wheat Salad is Vegetarian


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