Mexican

Blackened Tilapia with Salsa and Avocado is for Dinner.

Blackened Tilapia with Salsa and Avocado takes several minutes to prepare.

Blackened Tilapia with Salsa and Avocado takes several minutes to cook.

Blackened Tilapia with Salsa and Avocado makes 1 servings.

The ingredients for Blackened Tilapia with Salsa and Avocado are:

1 4 oz tilapia filet, skinless and boneless
2 tsp taco seasoning or cajun blackening spices
2 tbsp peach mango salsa
1/4 avocado, sliced
6 cherry tomatoes, halved
1/4 lime, to squeeze over the fish

Here is how you make Blackened Tilapia with Salsa and Avocado:

While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. When the skillet is hot, add the filet. While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate. Turn the fish after about four minutes, and cook until flaky and opaque. Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LIZABITS.

The nutritional information for Blackened Tilapia with Salsa and Avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.7

• Total Fat: 8.0 g
• Cholesterol: 55.0 mg
• Sodium: 518.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.5 g
• Protein: 22.8 g

Blackened Tilapia with Salsa and Avocado is Mexican cuisine.

The dietary needs meet for Blackened Tilapia with Salsa and Avocado is Lactose Free