The recipe Healthy Salsa

Made From Scratch Recipes

Healthy Salsa recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Healthy Salsa!

Healthy Salsa

Healthy Salsa Recipe
Healthy Salsa

This is a recipe that I adapted and combined from a couple of recipes I got off a couple of local tv shows. This makes a great dip for hearty chips or also, my favorite, as a salad topping for a taco salad. Add a dollop of sour cream...... and.....yumm! NO other dressing needed!

Healthy Salsa

How Long Does Healthy Salsa Recipe Take To Prepare?

Healthy Salsa takes 20 minutes to prepare.

How Long Does Healthy Salsa Recipe Take To Cook?

Healthy Salsa takes several minutes to cook.

How Many Servings Does Healthy Salsa Recipe Make?

Healthy Salsa makes 48 servings.

What Are The Ingredients For Healthy Salsa Recipe?

The ingredients for Healthy Salsa are:

2 medium ripe avocadoes, cubed
2 medium tomatoes, diced
1 (15oz) can of corn, drained
1 (15oz) can black beans, rinsed and drained
1/2 fresh jalapeno pepper, seeded and finely diced or..1/2 tsp dried jalapeno (optional)
3 green onions, chopped
Juice of 2 limes
1/2 tsp ground cumin
fresh cilantro, chopped (to taste)
Salt (to taste)

How Do I Make Healthy Salsa?

Here is how you make Healthy Salsa:

Chop, dice and follow instructions for all ingredients and mix in a large bowl. Use as a dip with chips or as a dressing on salad. Great served immediately or tastes improve after sitting. Refridgerate leftovers.Makes appox. 48 servings (1 Tbsp each)Number of Servings: 48Recipe submitted by SparkPeople user WANBC1.

What's The Nutritional Info For Healthy Salsa?

The nutritional information for Healthy Salsa is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

What Type Of Cuisine Is Healthy Salsa?

Healthy Salsa is Mexican cuisine.

What Dietary Needs Does Healthy Salsa Meet?

The dietary needs meet for Healthy Salsa is Vegetarian

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