The recipe Crunchy Salsa

Made From Scratch Recipes

Crunchy Salsa recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Crunchy Salsa!

Crunchy Salsa

Crunchy Salsa Recipe
Crunchy Salsa

High Fibre salsa with a crunchy twist

What Course Is Crunchy Salsa?

Crunchy Salsa is for Lunch.

How Long Does Crunchy Salsa Recipe Take To Prepare?

Crunchy Salsa takes 15 minutes to prepare.

How Long Does Crunchy Salsa Recipe Take To Cook?

Crunchy Salsa takes several minutes to cook.

How Many Servings Does Crunchy Salsa Recipe Make?

Crunchy Salsa makes 10 servings.

What Are The Ingredients For Crunchy Salsa Recipe?

The ingredients for Crunchy Salsa are:

1 can (19 oz) black beans
1 can (19 oz.) Kernel corn
3 green onions diced small
1 small green pepper diced small
1 small red pepper diced small
1 medium ripe tomato diced small
5-6 shakes of Frank's Hot Sauce
with Chile and Lime

10 servings

How Do I Make Crunchy Salsa?

Here is how you make Crunchy Salsa:

This is a great salsa to add to a salad with cooked chicken, sour cream and red salsa on a bed of lettuce...Voila - taco salad! Great with taco chips, or just as a side with meats and guacamole.Number of Servings: 10Recipe submitted by SparkPeople user MZMADZ.

What's The Nutritional Info For Crunchy Salsa?

The nutritional information for Crunchy Salsa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 72.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.4 g

What Type Of Cuisine Is Crunchy Salsa?

Crunchy Salsa is Mexican cuisine.

What Dietary Needs Does Crunchy Salsa Meet?

The dietary needs meet for Crunchy Salsa is Sugar Free

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