Mexican

Robin's Low Sodium Chunky Salsa is for Side Dish.

Robin's Low Sodium Chunky Salsa takes 30 minutes to prepare.

Robin's Low Sodium Chunky Salsa takes several minutes to cook.

Robin's Low Sodium Chunky Salsa makes 20 servings.

The ingredients for Robin's Low Sodium Chunky Salsa are:

16-18 plum tomatoes
1 cup chopped white onions
1+ cups cilantro (depending on taste)
5 medium garlic cloves chopped small
1 hot pepper of choice (i.e. jalapeno)
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp Salt Sense (reduced sodium salt)
1 tsp black ground pepper
1/2 cup lemon juice

Here is how you make Robin's Low Sodium Chunky Salsa:

Chop all ingredients to desired size. The onion and tomato should be cut about the same size, while the garlic and hot pepper should be cut very tiny. For more spicy salsa, include the seeds from the pepper. Otherwise, discard the seeds and just use the pepper itself. Mix all ingredients and refrigerate 1 to 2 hours. Makes 18-20 half-cup servingsServe with Tostitos Restraunt Style LITE tortilla chips for a lower calorie/fat alternative to regular tortilla chips because they have 1 gram of fat for 7 chips, rather than 1 gram of fat for each chip!Number of Servings: 20Recipe submitted by SparkPeople user TRUEBLU4YOU.

The nutritional information for Robin's Low Sodium Chunky Salsa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 19.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.9 g
• Protein: 0.7 g

Robin's Low Sodium Chunky Salsa is Mexican cuisine.

The dietary needs meet for Robin's Low Sodium Chunky Salsa is Vegetarian