The recipe Robin's Low Sodium Chunky Salsa

Made From Scratch Recipes

Robin's Low Sodium Chunky Salsa recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Robin's Low Sodium Chunky Salsa!

Robin's Low Sodium Chunky Salsa

Robin's Low Sodium Chunky Salsa Recipe
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Robin's Low Sodium Chunky Salsa

What Course Is Robin's Low Sodium Chunky Salsa?

Robin's Low Sodium Chunky Salsa is for Side Dish.


How Long Does Robin's Low Sodium Chunky Salsa Recipe Take To Prepare?

Robin's Low Sodium Chunky Salsa takes 30 minutes to prepare.


How Long Does Robin's Low Sodium Chunky Salsa Recipe Take To Cook?

Robin's Low Sodium Chunky Salsa takes several minutes to cook.


How Many Servings Does Robin's Low Sodium Chunky Salsa Recipe Make?

Robin's Low Sodium Chunky Salsa makes 20 servings.


What Are The Ingredients For Robin's Low Sodium Chunky Salsa Recipe?

The ingredients for Robin's Low Sodium Chunky Salsa are:

16-18 plum tomatoes
1 cup chopped white onions
1+ cups cilantro (depending on taste)
5 medium garlic cloves chopped small
1 hot pepper of choice (i.e. jalapeno)
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp Salt Sense (reduced sodium salt)
1 tsp black ground pepper
1/2 cup lemon juice


How Do I Make Robin's Low Sodium Chunky Salsa?

Here is how you make Robin's Low Sodium Chunky Salsa:

Chop all ingredients to desired size. The onion and tomato should be cut about the same size, while the garlic and hot pepper should be cut very tiny. For more spicy salsa, include the seeds from the pepper. Otherwise, discard the seeds and just use the pepper itself. Mix all ingredients and refrigerate 1 to 2 hours. Makes 18-20 half-cup servingsServe with Tostitos Restraunt Style LITE tortilla chips for a lower calorie/fat alternative to regular tortilla chips because they have 1 gram of fat for 7 chips, rather than 1 gram of fat for each chip!Number of Servings: 20Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Robin's Low Sodium Chunky Salsa?

The nutritional information for Robin's Low Sodium Chunky Salsa is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 19.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

What Type Of Cuisine Is Robin's Low Sodium Chunky Salsa?

Robin's Low Sodium Chunky Salsa is Mexican cuisine.


What Dietary Needs Does Robin's Low Sodium Chunky Salsa Meet?

The dietary needs meet for Robin's Low Sodium Chunky Salsa is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day