The recipe Quesadilla Sandwich

Made From Scratch Recipes

Quesadilla Sandwich recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Quesadilla Sandwich!

Quesadilla Sandwich

Quesadilla Sandwich Recipe
Quesadilla Sandwich

Quick, delicious, filling and rich in fiber and protein

What Course Is Quesadilla Sandwich?

Quesadilla Sandwich is for Dinner.


How Long Does Quesadilla Sandwich Recipe Take To Prepare?

Quesadilla Sandwich takes several minutes to prepare.


How Long Does Quesadilla Sandwich Recipe Take To Cook?

Quesadilla Sandwich takes 10 minutes to cook.


How Many Servings Does Quesadilla Sandwich Recipe Make?

Quesadilla Sandwich makes 1 servings.


What Are The Ingredients For Quesadilla Sandwich Recipe?

The ingredients for Quesadilla Sandwich are:

2 whole grain tortillas
1/3 cup refried beans
1/2 cup frozen corn kernels, thawed
4oz can mild green chilies with liquid
4 Tbl reduced fat shredded Mexican cheese blend
Salsa to garnish, optional


How Do I Make Quesadilla Sandwich?

Here is how you make Quesadilla Sandwich:

Warm beans on stovetop or in microwave, then stir in chilies and corn and heat through.On stovetop, heat non-stick skillet to medium/high. Place one tortilla in skillet and sprinkle on two tablespoons reduced fat cheese. Spread the bean mixture on top of tortilla and top with remaining cheese and finally the second tortilla. Heat both sides of quesadilla until cheese is melted. Cut into wedges and serve with salsa and/or hot sauce.Number of Servings: 1Recipe submitted by SparkPeople user LINEDEYES.


What's The Nutritional Info For Quesadilla Sandwich?

The nutritional information for Quesadilla Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 10.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,226.4 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 17.1 g

What Type Of Cuisine Is Quesadilla Sandwich?

Quesadilla Sandwich is Mexican cuisine.


What Dietary Needs Does Quesadilla Sandwich Meet?

The dietary needs meet for Quesadilla Sandwich is Vegetarian


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