Mexican

Easy Black Bean and Salsa Soup is for Soup.

Easy Black Bean and Salsa Soup takes 10 minutes to prepare.

Easy Black Bean and Salsa Soup takes 5 minutes to cook.

Easy Black Bean and Salsa Soup makes 5 servings.

The ingredients for Easy Black Bean and Salsa Soup are:

2 cups - Black Beans (about 2 cans)
1 cup - Salsa
1 cup (8 fl oz) - Chicken Broth or Bouillon
1 tsp - Ground Cumin
5 tbsp - Fat Free Sour Cream

Here is how you make Easy Black Bean and Salsa Soup:

1. Drain beans, and blend all ingredients, except sour cream, in a blender.2. Heat blended soup on stove or in microwave.3. Add a tbsp of sour cream on top of each serving of soup.Number of Servings: 5Recipe submitted by SparkPeople user JEANNETTE110.

The nutritional information for Easy Black Bean and Salsa Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 125.8

• Total Fat: 1.0 g
• Cholesterol: 1.4 mg
• Sodium: 534.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.9 g
• Protein: 7.8 g

Easy Black Bean and Salsa Soup is Mexican cuisine.

The dietary needs meet for Easy Black Bean and Salsa Soup is Low Fat