Mexican

Speedy Black Bean Soup is for Soup.

Speedy Black Bean Soup takes 20 minutes to prepare.

Speedy Black Bean Soup takes 15 minutes to cook.

Speedy Black Bean Soup makes 8 servings.

The ingredients for Speedy Black Bean Soup are:

1 tsp olive oil
1/2 cup onion, chopped
2-15 ounce cans black beans
1-14 ounce can of low sodium chicken broth
1 -can hole kernal corn
1 -can rotel diced tomatos/chiles
1 t. thyme
1 t minced garlic
1.5 t balsamic vinegar
1 t chili powder

Here is how you make Speedy Black Bean Soup:

Saute onions in oil until tender. Raise heat to hight, add beans and chicken broth smashing some of the beans. Add rest of ingredients, bring to a boil and then lower heat and simmer for 8 - 10 minutes.Garnish w/ cilantro. Can add cheese or sour cream as a garnish (not included in recipe)Number of Servings: 8Recipe submitted by SparkPeople user BECKIWO.

The nutritional information for Speedy Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 698.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.8 g
• Protein: 8.2 g

Speedy Black Bean Soup is Mexican cuisine.