Mexican

Chiruvian Soup is for Soup.

Chiruvian Soup takes 40 minutes to prepare.

Chiruvian Soup takes 50 minutes to cook.

Chiruvian Soup makes 3 servings.

The ingredients for Chiruvian Soup are:

1 Tbsp olive oil
.25 cup onion, chopped
2 cloves garlic, minced
.75 tsp minced serrano chile
8 oz boneless, skinless, chicken breast, cut in 1" cubes
2 Tbsp chopped cilantro plus more for garnish
.75 cup snap peas, cut in half
.5 cup corn
.5 cup red bell pepper, sliced
2.5 cups home-made chicken/vegetable stock or low sodium eqivalent
5 oz Yukon Gold potato, chopped
.75 cup precooked brown rice

Here is how you make Chiruvian Soup:

1. Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic, and serrano chile. Cook 1 minute and add the chicken, sauteeing briefly.2. Stir in the cilantro, peas, corn and red bell pepper. Cook for 1 minute.3. Pour in the stock and potatoes. Simmer for 20 minutes adding the rice at 15 minutes.4. Garnish with cilantro. Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RD6THECLA.

The nutritional information for Chiruvian Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.6

• Total Fat: 8.3 g
• Cholesterol: 49.8 mg
• Sodium: 518.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.8 g
• Protein: 25.6 g

Chiruvian Soup is Mexican cuisine.

The dietary needs meet for Chiruvian Soup is Lactose Free