Mexican

Chipotle Quorn Soup takes 15 minutes to prepare.

Chipotle Quorn Soup takes 45 minutes to cook.

Chipotle Quorn Soup makes 8 servings.

The ingredients for Chipotle Quorn Soup are:

4T Amy's Chipotle salsa
I can corn, drained
3 servings Quorn
1 stalk celery
3 medium slices red onion, finely chopped
3 T olive oil
1/2 c. tomato sauce
1 1/2 c. raw brown rice
1/4 c. wild rice

Here is how you make Chipotle Quorn Soup:

Chop celery and dice onion & garlic. Heat oil and slowly sweat the veggies , then add both rices and toast until lightly browned. Add salsa, tomato sauce, quorn and corn. Simmer until the flavors meld, adding water as necessary. Excellent served with tortillas!Number of Servings: 8Recipe submitted by SparkPeople user TREDJAM.

The nutritional information for Chipotle Quorn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.3

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 249.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.8 g
• Protein: 7.1 g

Chipotle Quorn Soup is Mexican cuisine.

The dietary needs meet for Chipotle Quorn Soup is Vegan