Mexican

Quinoa Mexican Soup is for Soup.

Quinoa Mexican Soup takes 2 minutes to prepare.

Quinoa Mexican Soup takes 20 minutes to cook.

Quinoa Mexican Soup makes 5 servings.

The ingredients for Quinoa Mexican Soup are:

1c Whole Grain Quinoa
1/2c Salsa
1c Corn (frozen or canned drained)
Cilatro to taste
5oz Plain Greek Yogurt (Fat free)
4c Fat Free Chicken or Vegetable Broth (I used low sodium but nutritional values are for regular FF broth)

Here is how you make Quinoa Mexican Soup:

Boil broth. Add quinoa and bring to a low boil for 15 min. stiring occassionally. Add salsa and corn and return to a simmer. If using frozen once the corn is heated, or about 2 min if using canned, add cilatro, salt, pepper to taste. I then garnished with the greek yogurt. Can be set up like a taco bar too- garnish with extra peppers, tomatoes, avocado, yogurt, sour cream, possibilities are endless. Number of Servings: 5Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Quinoa Mexican Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.2

• Total Fat: 2.6 g
• Cholesterol: 4.0 mg
• Sodium: 1,009.8 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 3.9 g
• Protein: 9.0 g

Quinoa Mexican Soup is Mexican cuisine.

The dietary needs meet for Quinoa Mexican Soup is Vegetarian