Mexican

ash smash tortilla soup! is for Dinner.

ash smash tortilla soup! takes 3 minutes to prepare.

ash smash tortilla soup! takes 10 minutes to cook.

ash smash tortilla soup! makes 5 servings.

The ingredients for ash smash tortilla soup! are:

2 cans progresso chicken and wild rice soup
1 can diced tomatoes no sodium
1 can rinsed black beans
4 oz emerald valley salsa
reduced fat sharp chedddar
low fat sour cream
tortilla chips

Here is how you make ash smash tortilla soup!:

pour all ingredients in small pot and cook for 10 minutes on medium heat. Then place on low. Serving Size:?makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ADSMURDOCH.

The nutritional information for ash smash tortilla soup! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 320.1

• Total Fat: 6.1 g
• Cholesterol: 18.0 mg
• Sodium: 1,318.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.2 g
• Protein: 14.2 g

ash smash tortilla soup! is Mexican cuisine.