The recipe Low Sodium Tortilla Soup

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Low Sodium Tortilla Soup recipe is a Mexican Soup meal that takes 20 minutes to make. If you enjoy Mexican for Soup, you will like Low Sodium Tortilla Soup!

Low Sodium Tortilla Soup

Low Sodium Tortilla Soup Recipe
Low Sodium Tortilla Soup

Cut down on the salt AND the spiciness to make a vegetable soup that everyone can enjoy.

What Course Is Low Sodium Tortilla Soup?

Low Sodium Tortilla Soup is for Soup.


How Long Does Low Sodium Tortilla Soup Recipe Take To Prepare?

Low Sodium Tortilla Soup takes 25 minutes to prepare.


How Long Does Low Sodium Tortilla Soup Recipe Take To Cook?

Low Sodium Tortilla Soup takes 20 minutes to cook.


How Many Servings Does Low Sodium Tortilla Soup Recipe Make?

Low Sodium Tortilla Soup makes 15 servings.


What Are The Ingredients For Low Sodium Tortilla Soup Recipe?

The ingredients for Low Sodium Tortilla Soup are:

1 can low sodium black beans
2 cans low sodium diced tomaties
2 cans Green Giant Niblets corn
1 onion, chopped
1 bell pepper, chopped.
1 box low sodium chicken broth
4 T taco seasoning
1 t black pepper AND lemon pepper
4 cups water


How Do I Make Low Sodium Tortilla Soup?

Here is how you make Low Sodium Tortilla Soup:

Chop an onion while your box of low sodium chicken broth heats. Cook the onion 5-10 minutes. Add four chicken bouillon cubes, 4 cups of water, taco seasoning, 2 cans no sodium diced tomatoes, 2 small cans niblet corn,1 T onion powder, 1 tsp lemon pepper, 1 t. black pepper and the chopped bell pepper. Bring this to a low boil; add the drained can of low sodium black beans. Cook 10-15 minutes on simmer to allow soup to take on all the flavors.Serving Size: Makes 15 one cup servings.Number of Servings: 15Recipe submitted by SparkPeople user LOOSEE7.


What's The Nutritional Info For Low Sodium Tortilla Soup?

The nutritional information for Low Sodium Tortilla Soup is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 0.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 534.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

What Type Of Cuisine Is Low Sodium Tortilla Soup?

Low Sodium Tortilla Soup is Mexican cuisine.


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