Mexican

Ground Turkey Taco Soup is for Lunch.

Ground Turkey Taco Soup takes 15 minutes to prepare.

Ground Turkey Taco Soup takes 25 minutes to cook.

Ground Turkey Taco Soup makes 20 servings.

The ingredients for Ground Turkey Taco Soup are:

*Turkey, Ground turkey, 93% lean, 1 LB
Beans, black, 2 cup (1 can drained & rinsed)
Beans, red kidney, 4 cup ((@ cans drained and rinsed)
Yellow Sweet Corn, Frozen, 2 cup
Salsa, 3 cup (1 jar)
Water, tap, 4 cup (8 fl oz)
*Old El Paso Taco Seasoning, 2 tsp (1 package)
Cheddar or Colby Cheese, Low Fat, 2 oz (2 Tbl / serving)
Pepper, red or cayenne, 1 tbsp (per serving to add kick - or Red Pepper Flakes)

Here is how you make Ground Turkey Taco Soup:

Most of the prep time is cooking the ground turkey, Brown turkey in a frying pan. Once done scoop into colander and rinse, then add to soup pot with taco seasoning and water per directions on seasoning packet. Once seasoning has cooked in add Salsa, corn and water. Open 2 can of kidney beans and a can of black beans into colander and rinse them as well. Add to soup pot and cook until beans and corn are cooked through. Garnish each bowl with 2 tablespoons of reduced fat cheddar then sprinkle with cayenne pepper or red pepper flakes. Serving Size: About 1to 1 & 1/2 cup per servingNumber of Servings: 20Recipe submitted by SparkPeople user NICOLEG2004.

The nutritional information for Ground Turkey Taco Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 148.1

• Total Fat: 2.7 g
• Cholesterol: 21.0 mg
• Sodium: 507.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 7.2 g
• Protein: 12.5 g

Ground Turkey Taco Soup is Mexican cuisine.

The dietary needs meet for Ground Turkey Taco Soup is Low Fat