Mexican

Spicy Poached Eggs is for Breakfast.

Spicy Poached Eggs takes 20 minutes to prepare.

Spicy Poached Eggs takes 10 minutes to cook.

Spicy Poached Eggs makes 4 servings.

The ingredients for Spicy Poached Eggs are:

1.5 tbsp extra virgin olive oil
4 eggs
1 medium yellow onion, diced
1 clove minced garlic
1/2 cup water
1 minced chipotle pepper in adobo
1 15 oz can roasted diced tomatoes, not drained
1 15 oz can black beans, rinsed and drained
3 oz. tomato paste (half a small can)
1 large flour tortilla, toasted or stale
2 tsp cumin
1 tsp red chile powder (optional)
1/2 tsp salt

Here is how you make Spicy Poached Eggs:

1. Heat the olive oil in a large skillet over medium heat and sautee the onions and garlic until onions become translucent, 5-10 min.2. Add the diced tomatoes, tomato paste, water, chipotle pepper and spices. Stir well and bring to a simmer.3. With the back of a spoon, create a divot in the sauce and carefully crack an egg into it. Do this with all 4 eggs.4. Reduce heat to low, cover the skillet with a lid, and allow the eggs to poach. This should take about 10 minutes.5. While the eggs are poaching, heat the black beans in a small pot and toast the tortilla (if needed). Rip the tortilla into 1-inch shreds.6. Each serving is one poached egg, a generous helping of sauce (about 1/2 cup), 1/4 of the tortilla shreds, and 1/4 of the black beans.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUPERSOUBRETTE.

The nutritional information for Spicy Poached Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.4

• Total Fat: 11.6 g
• Cholesterol: 211.0 mg
• Sodium: 524.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.8 g
• Protein: 14.8 g

Spicy Poached Eggs is Mexican cuisine.

The dietary needs meet for Spicy Poached Eggs is Vegetarian