Mexican

Maggie's Spicy Pepitas (1 serv = 1/4 c) is for Snack.

Maggie's Spicy Pepitas (1 serv = 1/4 c) takes several minutes to prepare.

Maggie's Spicy Pepitas (1 serv = 1/4 c) takes 10 minutes to cook.

Maggie's Spicy Pepitas (1 serv = 1/4 c) makes 14 servings.

The ingredients for Maggie's Spicy Pepitas (1 serv = 1/4 c) are:

3.5 c pumpkin seeds (shelled, raw, unsalted)
2 teas. canola oil
1 Tbsp tamari sauce, organic low sodium
1/4 - 1/2 teas. cayenne (red) pepper (depending on how spicy you want them!)

Here is how you make Maggie's Spicy Pepitas (1 serv = 1/4 c):

Heat oil in a large (12-in) nonstick fry pan over medium heat. Add pumpkin seeds and saute, stirring often for 5 or more minutes or until nuts begin to sizzle and pop. Immediately drizzle tamari over mixture and sprinkle with cayenne and lemon juice. Mix very well. Then, remove from heat. Cool for a few minutes and serve. Leftovers can be stored at room temperature for at least one week.Serving Size:?should make 14 quarter-cup servings

The nutritional information for Maggie's Spicy Pepitas (1 serv = 1/4 c) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 297.0

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 50.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 2.0 g
• Protein: 18.2 g

Maggie's Spicy Pepitas (1 serv = 1/4 c) is Mexican cuisine.

The dietary needs meet for Maggie's Spicy Pepitas (1 serv = 1/4 c) is Vegan