Mexican

Eggplant Taco Filling is for Dinner.

Eggplant Taco Filling takes several minutes to prepare.

Eggplant Taco Filling takes several minutes to cook.

Eggplant Taco Filling makes 4 servings.

The ingredients for Eggplant Taco Filling are:

2 tbsp olive oil
1 cup eggplant, cut into cubes (1 med eggplant)
1 clove garlic, crushed
1 tbsp shallots or onions, chopped
1 can cut tomatoes with green chilies, drained
1 cup black beans,drained
2 tsp low sodium taco seasoning mix

Here is how you make Eggplant Taco Filling:

Heat oil on medium heat, saute' shallots and garlic for about 5 minutes. Add eggplant, cook for 5-8 minutes until fork tender. Slowly add tomatoes, beans and taco mix. Serve warm. Can use it as filling or for a taco salad. Number of Servings: 4Recipe submitted by SparkPeople user PETITEBAKER.

The nutritional information for Eggplant Taco Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.8

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 384.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g

Eggplant Taco Filling is Mexican cuisine.

The dietary needs meet for Eggplant Taco Filling is Vegetarian