Mexican

Rumbamel's Leftover Layered Taco Dip is for Dinner.

Rumbamel's Leftover Layered Taco Dip takes 7 minutes to prepare.

Rumbamel's Leftover Layered Taco Dip takes 20 minutes to cook.

Rumbamel's Leftover Layered Taco Dip makes 8 servings.

The ingredients for Rumbamel's Leftover Layered Taco Dip are:

- 2 c Rumbamel's Taco Meat (basically, 1 bag Morning Star Crumbles, 1 pack Carlita's taco seasoning, 2/3 c water (makes 6 servings of 1/2 c each))
-1 1/4 c chopped and drained tomatoes
-1/2 c chopped onions (I use white)

-12 oz or 1 1/2 c Fat Free refried beans (I use Walmart brand)
-4 T salsa of your desired hotness
-4 T Daisy Lite Sour Cream

-1 C Sargento Reduced Fat Mexican shredded Cheese (or other reduced Fat mexican cheese)

Here is how you make Rumbamel's Leftover Layered Taco Dip:

--Layer your taco "meat" in the bottom of the dish and then top with the tomatoes then onions.--In a small bowl mix the refried beans, salsa and sour cream and pour and spread on top of the onions.--Top the casserole/dip with cheese and bake for 20 minutes at 375 degrees.--Makes 8 servings.--Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Leftover Layered Taco Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.0

• Total Fat: 5.0 g
• Cholesterol: 12.5 mg
• Sodium: 109.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.4 g
• Protein: 12.4 g

Rumbamel's Leftover Layered Taco Dip is Mexican cuisine.

The dietary needs meet for Rumbamel's Leftover Layered Taco Dip is Low Fat