Mexican

Ruth's Tacos (Dukan Style) is for Dinner.

Ruth's Tacos (Dukan Style) takes 5 minutes to prepare.

Ruth's Tacos (Dukan Style) takes 10 minutes to cook.

Ruth's Tacos (Dukan Style) makes 1 servings.

The ingredients for Ruth's Tacos (Dukan Style) are:

3 oz of Extra Lean Ground beef, (cooked and drained)
some taco spice mix (low salt is best)
Fat Free sour cream (3-4 tablspn)
Onions
Sweet Pepper
Salsa (3-4 tablspn) No sugar added
Lettuce 2 or 3 large leaves washed and dried
Fat Free cheese 1oz serving

Here is how you make Ruth's Tacos (Dukan Style):

Brown and drain Ground Beefadd in taco mix and water as directed Lay out on plate lettuce leavesDivide meat between the lettuce leaves and top with American or Cheddar cheese (dividing evenly between tacos)Top with veggies and salsa and sour creamRoll up like regular tacos or eat with a fork and enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user QTLIONESS13.

The nutritional information for Ruth's Tacos (Dukan Style) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.6

• Total Fat: 17.5 g
• Cholesterol: 68.7 mg
• Sodium: 709.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.6 g
• Protein: 26.7 g

Ruth's Tacos (Dukan Style) is Mexican cuisine.

The dietary needs meet for Ruth's Tacos (Dukan Style) is Low Carb