Mexican

Easy Turkey Vegetable Chili is for Dinner.

Easy Turkey Vegetable Chili takes 15 minutes to prepare.

Easy Turkey Vegetable Chili takes 45 minutes to cook.

Easy Turkey Vegetable Chili makes 8 servings.

The ingredients for Easy Turkey Vegetable Chili are:

1 lb ground turkey, chicken breast, buffalo or other lean meat

16 oz jar of salsa (hot, med or mild to taste)

16 oz bag of frozen mixed vegetables

1 cup UNCOOKED brown rice

2-4 tbsp chili powder (to taste)

3 cups water

Salt and pepper to taste

16 oz can of black beans (or chili beans of choice)

6 oz can tomato paste

Here is how you make Easy Turkey Vegetable Chili:

Brown ground turkey in a deep pot. Drain if necessary. Add remaining ingredients. Stir well. Bring to a boil, stir once. Cover with lid or foil; reduce heat and simmer 45 minutes. Remove from heat and let stand (covered) 5-10 minutes. Most or all of the water should be absorbed. Rice should be fully cooked. Freezes well. Makes approx 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LIBERTYGIRLFLA.

The nutritional information for Easy Turkey Vegetable Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.2

• Total Fat: 7.5 g
• Cholesterol: 47.5 mg
• Sodium: 577.5 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.9 g
• Protein: 33.4 g

Easy Turkey Vegetable Chili is Mexican cuisine.

The dietary needs meet for Easy Turkey Vegetable Chili is Low Fat