Mexican

Black Bean, Turkey and Rice Casserole is for Dinner.

Black Bean, Turkey and Rice Casserole takes 10 minutes to prepare.

Black Bean, Turkey and Rice Casserole takes 25 minutes to cook.

Black Bean, Turkey and Rice Casserole makes 10 servings.

The ingredients for Black Bean, Turkey and Rice Casserole are:

1.5 Cups uncooked rice
nonstick spray
1 tsp olive oil
1 cup chopped onion, purple onion is great!
1 garlic clove, minced
.5 Cup chopped celery
1 lb lean ground turkey
2 teaspoon minced jalepeno
1 Cup salsa
1 Cup water
1 15-oz can black beans
4 oz cheddar cheese, grated

Here is how you make Black Bean, Turkey and Rice Casserole:

Preheat oven to 350 degrees. Cook rice according to package directions. Spray 3 quart baking dish and set aside.Heat oil in a nonstick pot and saute' onions until soft. Add garlic, celery, jalepeno, and meat. Cook until meat is done. Add beans, cumin, chili powder, salsa and water. Cook until blended together. Spread half of the rice in baking dish. Cover with meat mixture. Cover meat mixture with balance of rice. Top with grated cheese. Bake in 350-degree oven for 20 minutes.Number of Servings: 10Recipe submitted by SparkPeople user SDLEIFER.

The nutritional information for Black Bean, Turkey and Rice Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.2

• Total Fat: 7.9 g
• Cholesterol: 11.9 mg
• Sodium: 398.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.4 g
• Protein: 15.2 g

Black Bean, Turkey and Rice Casserole is Mexican cuisine.