Mexican

turkey tostada for one takes several minutes to prepare.

turkey tostada for one takes several minutes to cook.

turkey tostada for one makes 1 servings.

The ingredients for turkey tostada for one are:

4oz lean ground turkey
1 whole wheat tortilla
1tsp olive oil
.5 C lettuce
.5 C chopped cucumber
3 tbsp salsa
2 tbsp plain greek yogurt
1/4 tsp cumin
dash of cayenne papper

Here is how you make turkey tostada for one:

Saut? 4 oz ground turkey breast in 1 tsp olive oil with 1/4 tsp ground cumin, a dash of cayenne pepper. Spray 1 whole-grain tortilla (8 inches) with cooking spray; bake at 350? until crispy, 5 to 10 minutes. Top tortilla with turkey, 1/2 cup chopped lettuce, 1/4 cup diced cucumber, 3 tbsp salsa, 2 tbsp nonfat plain yogurt. Serving Size: 1 tostadaNumber of Servings: 1Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for turkey tostada for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.9

• Total Fat: 16.7 g
• Cholesterol: 80.0 mg
• Sodium: 755.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.9 g
• Protein: 29.7 g

turkey tostada for one is Mexican cuisine.