Mexican

Vegetarian 4 layered dip is for Dinner.

Vegetarian 4 layered dip takes 5 minutes to prepare.

Vegetarian 4 layered dip takes 15 minutes to cook.

Vegetarian 4 layered dip makes 6 servings.

The ingredients for Vegetarian 4 layered dip are:

1 can fat free refried beans
1can corn
1 package pre-cooked brown rice (Trader Joe's is my favorite)
.5 cup shredded low fat cheese
1 jar of salsa
Light sour cream
Tortilla chips

Add a layer of beef or chicken if you are not vegetarian

Here is how you make Vegetarian 4 layered dip:

Makes about 6 1-cup servingsIn a square 8 inch oven dish, spread the beans on the bottom of the panSpread the brown rice over the beansSpread the corn over the brown riceSpread the cheese over the topCook in the oven about 15 minutes at 350 until the cheese starts to brownPlace Salsa, Chips and Sour cream in dishes and let everyone serve themselves. Number of Servings: 6Recipe submitted by SparkPeople user ALINAHOPE.

The nutritional information for Vegetarian 4 layered dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.5

• Total Fat: 11.0 g
• Cholesterol: 7.8 mg
• Sodium: 684.1 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 8.1 g
• Protein: 8.3 g

Vegetarian 4 layered dip is Mexican cuisine.

The dietary needs meet for Vegetarian 4 layered dip is Vegetarian