The recipe Vegetarian Taquitos

Made From Scratch Recipes

Vegetarian Taquitos recipe is a Mexican Dinner meal that takes 12 minutes to make. If you enjoy Mexican for Dinner, you will like Vegetarian Taquitos!

Vegetarian Taquitos

Vegetarian Taquitos Recipe
Vegetarian Taquitos

Corn tortillas and refried beans give this dish a fair amount of fiber, and lots of micronutrients. Dip in salsa, guacamole, or sour cream, if desired. Serve with pico de gallo or a spinach salad for a quick, easy meal. I make it without spices so the kids will eat it, but you can heat it up as much as you like. You can make this lower in calories by using low-fat cheese and cooking spray instead of oil, if desired.

What Course Is Vegetarian Taquitos?

Vegetarian Taquitos is for Dinner.


How Long Does Vegetarian Taquitos Recipe Take To Prepare?

Vegetarian Taquitos takes 15 minutes to prepare.


How Long Does Vegetarian Taquitos Recipe Take To Cook?

Vegetarian Taquitos takes 12 minutes to cook.


How Many Servings Does Vegetarian Taquitos Recipe Make?

Vegetarian Taquitos makes 12 servings.


What Are The Ingredients For Vegetarian Taquitos Recipe?

The ingredients for Vegetarian Taquitos are:

1 can refried black beans
3/4 cup grated cheddar cheese
12 medium (or 24 small) corn tortillas
1 T canola oil

Optional (not included in nutrition info):
1tsp cumin
1tsp chili powder
1T hot sauce
salt
pepper


How Do I Make Vegetarian Taquitos?

Here is how you make Vegetarian Taquitos:

Preheat oven to 400 degrees. Place tortilla in microwave under a damp towel and heat until pliable--about 30 sec on high. In a medium bowl, mix refried beans, cheddar cheese and optional spices until well-combined and spreadable.Spray or oil a cookie sheet. Keeping other tortillas covered, spread 2-4T of bean mixture on tortilla, roll up and place on cookie sheet, seam side down. Keep working until all tortillas have been used. Spray or brush tops of taquitos with oil.Bake for 8-12 minutes, until golden and crispy. Cool slightly, serve.Makes 12 servings. Number of Servings: 12Recipe submitted by SparkPeople user KARACITA.


What's The Nutritional Info For Vegetarian Taquitos?

The nutritional information for Vegetarian Taquitos is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 5.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 165.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.0 g

What Type Of Cuisine Is Vegetarian Taquitos?

Vegetarian Taquitos is Mexican cuisine.


What Dietary Needs Does Vegetarian Taquitos Meet?

The dietary needs meet for Vegetarian Taquitos is Vegetarian


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