The recipe Psylli Wraps or Tortillas

Made From Scratch Recipes

Psylli Wraps or Tortillas recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Psylli Wraps or Tortillas!

Psylli Wraps or Tortillas

Psylli Wraps or Tortillas Recipe
Psylli Wraps or Tortillas

low carb tortilla or wrap 2 per serving. This recipe makes two.

What Course Is Psylli Wraps or Tortillas?

Psylli Wraps or Tortillas is for Side Dish.


How Long Does Psylli Wraps or Tortillas Recipe Take To Prepare?

Psylli Wraps or Tortillas takes 5 minutes to prepare.


How Long Does Psylli Wraps or Tortillas Recipe Take To Cook?

Psylli Wraps or Tortillas takes 10 minutes to cook.


How Many Servings Does Psylli Wraps or Tortillas Recipe Make?

Psylli Wraps or Tortillas makes 2 servings.


What Are The Ingredients For Psylli Wraps or Tortillas Recipe?

The ingredients for Psylli Wraps or Tortillas are:

1 TBSP. Psyllium Husks (not powder)
1.2 TBSP, coconut flour
1 TBSP Almond Flour (or oat fiber)
1/4 tsp Baking Powder
1/8 tsp sea salt.
1/2 cup egg whites

add spices like garlic or onion powder if you desire


How Do I Make Psylli Wraps or Tortillas?

Here is how you make Psylli Wraps or Tortillas:

Spray saute skillet...heat medium high, Pour in half the recipe...keep flipping back and forth until dry and brown. Set aside for other one.Serving Size: 2 tortillas is one servingNumber of Servings: 2Recipe submitted by SparkPeople user CHERMC.


What's The Nutritional Info For Psylli Wraps or Tortillas?

The nutritional information for Psylli Wraps or Tortillas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.3 g

What Type Of Cuisine Is Psylli Wraps or Tortillas?

Psylli Wraps or Tortillas is Mexican cuisine.


What Dietary Needs Does Psylli Wraps or Tortillas Meet?

The dietary needs meet for Psylli Wraps or Tortillas is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day