The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie

What Course Is Black Bean Dip?

Black Bean Dip is for Snack.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes several minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 8 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

1 can (15oz) black beans
1 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp ground cumin
2 drops hot pepper sauce
3/4 C minced onion
2 cloves garlic, minced
1 can (4oz) diced green chili drained


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

Drain beans, reserving 2 T liquid. Combine beans, bean liquid, and the next 5 ingredients in a blender or food processor. Process until smooth. Transfer to a bowl. Saute onions & garlic. Cover until soft. Uncover until slightly brown. Add green chili & cook 3 minutes more. Add to bean mixture & still well.Serve hot or cold.Serve with:CeleryCucumbersRed/Green peppersNumber of Servings: 8Recipe submitted by SparkPeople user AJ_GON@MSN.COM.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

What Dietary Needs Does Black Bean Dip Meet?

The dietary needs meet for Black Bean Dip is Vegetarian


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