The recipe Aunt Cia's Black Bean Hummus

Made From Scratch Recipes

Aunt Cia's Black Bean Hummus recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Aunt Cia's Black Bean Hummus!

Aunt Cia's Black Bean Hummus

Aunt Cia's Black Bean Hummus Recipe
Aunt Cia's Black Bean Hummus

What Course Is Aunt Cia's Black Bean Hummus?

Aunt Cia's Black Bean Hummus is for Dinner.


How Long Does Aunt Cia's Black Bean Hummus Recipe Take To Prepare?

Aunt Cia's Black Bean Hummus takes 5 minutes to prepare.


How Long Does Aunt Cia's Black Bean Hummus Recipe Take To Cook?

Aunt Cia's Black Bean Hummus takes several minutes to cook.


How Many Servings Does Aunt Cia's Black Bean Hummus Recipe Make?

Aunt Cia's Black Bean Hummus makes 20 servings.


What Are The Ingredients For Aunt Cia's Black Bean Hummus Recipe?

The ingredients for Aunt Cia's Black Bean Hummus are:

Into a food processor, dump 4 c. cooked black beans, 1/2 c. cilantro leaves, 1 T salt, 1 t ground cumin, and 1/2 c. lime juice. Blend till smooth.
Freezing half this recipe for later will ensure you have some yummy goodness on hand for when the munchies hit and you do not want to go after an unhealthy snack.


How Do I Make Aunt Cia's Black Bean Hummus?

Here is how you make Aunt Cia's Black Bean Hummus:

Serving Size: makes approx 20 (tbsp) servingsNumber of Servings: 20Recipe submitted by SparkPeople user AUNTCIA.


What's The Nutritional Info For Aunt Cia's Black Bean Hummus?

The nutritional information for Aunt Cia's Black Bean Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

What Dietary Needs Does Aunt Cia's Black Bean Hummus Meet?

The dietary needs meet for Aunt Cia's Black Bean Hummus is Vegan


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