The recipe Black Bean Quesadilla

Made From Scratch Recipes

Black Bean Quesadilla recipe is a Mexican Lunch meal that takes 5 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean Quesadilla!

Black Bean Quesadilla

Black Bean Quesadilla Recipe
Black Bean Quesadilla

SUPER EASY & QUICKA heart healthy quesadilla with loads of fiber.Increase the fiber content with multigrain tortillas. Watch the size of the torilla though.

What Course Is Black Bean Quesadilla?

Black Bean Quesadilla is for Lunch.


How Long Does Black Bean Quesadilla Recipe Take To Prepare?

Black Bean Quesadilla takes 2 minutes to prepare.


How Long Does Black Bean Quesadilla Recipe Take To Cook?

Black Bean Quesadilla takes 5 minutes to cook.


How Many Servings Does Black Bean Quesadilla Recipe Make?

Black Bean Quesadilla makes 1 servings.


What Are The Ingredients For Black Bean Quesadilla Recipe?

The ingredients for Black Bean Quesadilla are:

2 Weight Watchers 100% WW 8" Tortilla
3 tbsp Guiltless Gourment Mild Black Bean Dip
1/4 cup Skim milk Mozza Cheese
1/4 cup salsa


How Do I Make Black Bean Quesadilla?

Here is how you make Black Bean Quesadilla:

spread the bean dip on one tortilla, sprinkle with the mozza cheese. Place other tortilla on top and pop in oven under the broiler. Broil until top is browned then flip over and broil the other side.Serve with Salsa (or you can put the salsa inside)and fat free sour cream if you like (sour cream is not included in nutritional info though).Number of Servings: 1Recipe submitted by SparkPeople user SUSANDAWN2.


What's The Nutritional Info For Black Bean Quesadilla?

The nutritional information for Black Bean Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 8.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 900.6 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.7 g

What Type Of Cuisine Is Black Bean Quesadilla?

Black Bean Quesadilla is Mexican cuisine.


What Dietary Needs Does Black Bean Quesadilla Meet?

The dietary needs meet for Black Bean Quesadilla is Low Fat


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